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How an Olympian Prepares for the Challenges of the Games

By Nikki Stone Author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out So how does an Olympian prepare mentally for a once-in-a-lifetime event that can literally...

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The Importance of Girlfriend Getaways &“Man”cations

Single? Married? Stressed? No matter what your situation, nothing is more therapeutic then spending time with friends. When you need to laugh, cry, vent, whatever, a good friend is always there to help...

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Drug Addiction Is Only a Symptom

Sometimes a symptom is so big it hides the real problem, making treatment all but impossible. In the case of the common cold, we know that it is really a viral infection. But given enough time, it will...

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How an Olympian Prepares for the Challenges of the Games

By Nikki Stone Author of When Turtles Fly: Secrets of Successful People Who Know How To Stick Their Necks Out So how does an Olympian prepare mentally for a once-in-a-lifetime event that can literally...

View Article

The Importance of Girlfriend Getaways &“Man”cations

Single? Married? Stressed? No matter what your situation, nothing is more therapeutic then spending time with friends. When you need to laugh, cry, vent, whatever, a good friend is always there to help...

View Article


Drug Addiction Is Only a Symptom

Sometimes a symptom is so big it hides the real problem, making treatment all but impossible. In the case of the common cold, we know that it is really a viral infection. But given enough time, it will...

View Article

Teen Depression Isn’t the Same as Adult Depression: Do You Know the Signs?

No one ever said that the teen years were easy. Adolescence is a time marked by significant changes, both physical and emotional, not to mention fraught with social challenges. It’s understandable that...

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Energized: Natural Ways to Banish Your Blahs

There is such a thing as the 3 o’clock energy crash but some people feel ‘blah’ at other times throughout the workday and weekends.  However, you don’t have to accept a depletion of energy and feeling...

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The Health Benefits of Kinesiology

Kinesiology is a scientific study of physiological, psychological and mechanical aspects of human as well as non-human movements. It is a holistic therapy practiced by a licensed practitioner who...

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Six Ways To Help Become The Best Version Of Yourself

There are several ways that you can become the best version of yourself. The first way is to make sure that you are listening to yourself. The best way to do this is to write a journal and talk to...

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The Other Side Of The Coin: Supporting A Partner With Depression

Everyone in the current time is aware of depression and anxiety and the impact that it can have on both men and women. Thankfully, as we live in an age where we are more aware of ourselves, we are more...

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Fitness Can Make Your Mind Healthy Too

Physical activity keeps your body healthy, whether your workout is primarily cardio to keep your heart healthy or you’re lifting weights to build muscle.   You know that in order… View Post The post...

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The Best Ways for a Beginner to Practice Meditating

thMeditating is something that anyone can do, and it can bring many benefits to your life. Not only does it reduce anxiety and depression, but it also boosts energy and… View Post The post The Best...

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How Psychologists Can Help You Through Depression

  Depression can trigger from a traumatic event. It can happen because of the death of a loved one, an end to a long-term relationship, or the loss of a… View Post The post How Psychologists Can Help...

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Healthy Habits to Live with a Clear Mind

Wikipedia defines health as a state of physical, mental and social well-being. We live in an extremely busy world and our senses are barraged with hundreds of impulses every second.… View Post The post...

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Ready For Healing And Better Living? Here’s How To Get Started With Therapy

Referred to as “healing through words” in ancient times, therapy is a centuries-old practice that has helped many to achieve emotional wellness. As civilizations, education, research, medical,...

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How To Stay Focused And Keep Your Head In The Game

What’s your approach to life like? Do you find yourself struggling to set goals, or are you the kind of person who thrives on reaching for the stars? It’s easy… The post How To Stay Focused And Keep...

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Taking Care Of Your Mind Is More Important Than Ever – Here Are Some Tips

Mental health is something that is often overlooked. We live in a society where it is seen as weak to talk about our mental health, and we are taught from… The post Taking Care Of Your Mind Is More...

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